Testosterone is a hormone produced by a human body. It is largely produced in men by the testicles. Testosterone affects a person's appearance and sexual improvement. It stimulates sperm production as well as a man's libido. Additionally, it will help build muscle and bone mass.
What's Low Sperm Count ( Oligospermia )?
Oligospermia is a fertility disease in men due to reduced sperm count including the ability to obtain and maintain an erection as well as to create an ejaculation during orgasm. Sperm count on your semen can differ throughout your lifetime. Healthful sperm with sufficient amount is mandatory for fertility. World Health Organization differentiate sperm amount at roughly 15 million sperm per milliliter ( mL ) of semen as average.
Anything below that is considered low and is diagnosed as oligospermia.
- Less oligospermia is from 10 to 15 million sperm/mL.
- Typical oligospermia is considered 5 to 10 million sperm/mL.
- Critical oligospermia is diagnosed when the sperm count drops between 0 and 5 million sperm/mL.
Symptoms of low sperm count
The main indication of reduced sperm count is the inability to conceive a child. You need to consult a doctor, if you suffer from that erectile dysfunction, premature ejaculation, swelling or pain in the testicle area, low sex stamina.
Causes of low sperm count
The production of sperm is a complex process, it needs the proper functioning of the testicles and adrenal glands. Organs on your brain that produces hormones activate sperm production. Fertility issues can affect both women and men. There are many problems that affect to sperm counts.
Alcohol: The more alcohol consumption can affect hormone production and reduce sperm count and motility. Excessive alcohol consumption significantly reduces testosterone production, fertility and causes of erectile dysfunction.
Obesity: it's true that obese can affect male fertility. Obese men have reduced sperm quality compared to men of healthful weight. Overweight can also interfere with hormone production. Healthful eating and regular exercise can increase male fertility.
Smoking: It can damage your sperm and negatively impact your fertility. Smoking can damage the DNA in sperm and influence the health of a child. If you stop smoking, which can improve the natural fertility.
Hormone Imbalances: Our sexual hormones are essential to generate sperm. A overall hormone imbalance caused by other medical conditions such as diabetes and thyroid disease can affect sperm counts.
Medications: Some drugs have a direct toxic effect on the testes that can damage the cells that produce semen. Medications can interrupt the testicles and result in lowered sperm counts. Consult to your doctor before taking depression medication, blood pressure drugs and cholesterol medication.
Overheating the testicles: it's also the cause of infertility. If you are attempting to conceive then you need to be aware about this matter. The factors like hot tubs, warm clothes, sitting for a long periods and sporting tight clothes etc.
Undescended Testicles: To get healthy sperm, testicles demand staying cooler in the body. If it has a high temperature then it induces a low sperm count.
Emotional Stress: High amount of tension and nervousness ejaculate low sperm counts. Occasionally, psychological difficulties with a relationship can cut the degree of sperm.
How to Increase Sperm Count?
All men can reach a higher sperm count and improve their sexual stamina. There are various simple ways which can be followed.
Healthy Diet: Consume a healthful diet including protein and fats that are low. Take organic foods which must be chemicals and fertilizers free.
Exercise Regularly: Yoga and meditation are very beneficial to improve sperm count. Research discovered that men who exercise regularly, have a better quality of sperm and higher testosterone levels.
Minimize Stress: Anxiety has strong bad effects on testosterone which may decrease sexual satisfaction. Unexplained stress is usually treated with medication.
Get vitamin C: Oxidant stress can lead to infertility. Vitamin C can help alleviate many of those damaging effects. This can improve semen quality.
Ayurveda Herbs for low sperm count
Ayurveda provides us natural herbs to deliver best result on the body. Herbs can help to boost the body functions and increases the production of sperm in a healthy way. There are a number of natural herbs in Ayurveda which may improve sperm quality.
Ashwagandha: This herb was utilized in India from older times. It's the best antioxidants which promote overall well-being of the body. Ashwagandha can Improve Sperm Motility by Increasing Testosterone Levels. It calms the mind and affects the male sexual system for longer lasting erections.
Shilajit: It's an organic substance which contains several nutritional supplements to encourage the body. Shilajit protects muscle tissue to maintaining overall mood and thinking. This herb will help in case of early ejaculation, erection dysfunction and several sexual related disorders.
Safed Musli: The strong aphrodisiac properties of safed musli increase sperm count, male fertility and sexual power. It's among widely used herbs to improve vital system. This herb is well known to heal sexual ailments like premature ejaculation and erectile dysfunction.
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