How to Strengthen Your Immune System
The immune system help the body fight infections such as bacteria or viruses. The infection causes the disease that makes you sick as you know that COVID-19. If your immune system is strong that will defend your body from the spreading diseases. This system is a network of blood cells, tissues, spleen, thymus, bone marrow and organs that defenses against microbes. Boosting your immunity system requires a vast repository of information on strategies to strengthen and support of immunity system. zara Ayurveda’s primary focus has always been on disease prevention and their ayurvedic treatment.
How to make meaningful changes in your lifestyle that increase immunity power naturally? According to Ayurveda, strong immunity is a result of better digestion, metabolism, healthy liver and a balance hormonal function. Ayurveda searches herbs and roots with medicinal value helps in maintaining a healthy immune system.
Healthy Ways to Boost Your Immunity Power
Strengthening immunity naturally becomes a top priority. Follow the specific approaches in your daily life like exercises, health supporting foods and immunity boosting herbs.
Quit Alcohol Consumption and Smoking
Alcohol consumption and smoking both are dangerous for our body because of their toxic effects. High intake of alcohol is responsible for weakening immune system. Alcohol damages the immune cells. Human body doesn’t have a way to store alcohol so it has to immediately send it to the liver. Heavy drinking can weaken your immune system.
It is true that with smoking can lead to cancer and lung damage. Nicotine directly harms our immunity because of its impact on antibody formation and T cell responses.
Get Adequate Sleep
Researches indicate that sleep plays a crucial role to increase immunity power. During sleep, certain components of your immune system will rev up. If you wake up with refreshed mind then you have nothing to worry about otherwise feel sleepy through the day.
You should take some adequate steps to boost sleep quality, if you are suffering from any kind of sleep disorder. An exercise can promote better quality sleep. You can also try ayurvedic herbs that have good effects like brahmi and jatamansi.
Manage Your Stress Level
Stress is always known as risk factor for almost all kinds of diseases. Studies show that more stress can boost in levels of the stress hormone cortisol and reduced lymphocyte levels. It has an indirect impact to increase immunity power. Stressed and anxious make bad choices.
We should adopt proven stress reduction techniques. Meditation is the most effective strategy to treat depression and anxiety disorder. Some herbs can also be used as like brahmi and ashwagandha.
Stay Active with Regular Exercise
Regular exercise is a way to prevent heart disease and high blood and helpful to keep weight in control. Exercise can boost good blood circulation, which allows your cells and substances of the immune system. It lowers stress levels and raises antibody levels.
Keep one suggestion in your mind that exercise to increase immunity power isn’t about high intensity workouts or joining to the gym. It is simply about staying active with normal activities. In fact, over exercising can suppress immune function in body naturally. You can choose activities like yoga, gardening, dancing, and some games, they don’t require you to go out of your home.
Take Proper Nutrition for Immunity
Healthy immune system needs good and regular nourishment. This means making sure you eat plenty of fresh vegetables and fruits, legumes, whole grains and healthy fats.
If you suspect your diet is not providing you with your entire micro nutrient needs then you can take some herbs, multivitamin and mineral supplement. The best way to boost your immune system is to take a well-balanced diet. Minimize use of processed foods and sugar that have no nutrients.
How to Increase Immunity Power with Herbs
Ayurveda is an ancient medical science stated that some special herbs extracts could do a lot to strengthen the body. Ayurveda has said that certain plants products can empower immunity. There are different types of herbs that are used to make immunity booster capsules, pills and in the form of liquid. These herbs that seem to raise the levels of antibodies in the blood that is beneficial for overall immunity.
Some special herbs are useful to boost immunity as Amla, Ashwgandha, Tulsi, Giloy, Neem, Haldi, Senna, Rason, Gulab, Pippali, Kumari, Punarnava, Shiris etc. Consume these herbs and stay home to beat viruses and diseases.