What is testosterone?
A hormone that stimulates development of male secondary sexual characteristics, produced mainly in the testes, but also in the ovaries and adrenal cortex.
What are the benefits of testosterone?
Testosterone is well known to help in libido, bone density, muscle mass, body composition, mood, erythropoiesis, and cognition.
Few Symptoms of low testosterone:
Reduced sex drive.
Reduced erectile function.
Loss of body hair.
Less beard growth.
Loss of lean muscle mass.
Feeling very tired all the time (fatigue)
Obesity (being overweight)
Symptoms of depression.
How to improve testosterone levels?
Exercise and lift weights. ...
Eat protein, fat, and carbs. ...
Minimize stress and cortisol levels. ...
Increase vitamin D intake. ...
Consider taking supplements. ...
Get plenty of restful, high quality sleep. ...
Avoid estrogen-like chemicals. ...
Watch your alcohol intake.
However, with the lifestyles that we are leading now, maintaining such a strict discipline may not be possible for everyone and that's why, to make our lives easier and in order to achieve good health we have a natural magical pill that will help you improve testosterone levels naturally.
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